Maximum & Target Heart Rates >> The Right Way to Calculate Them

by admin
Zwei Frauen und zwei Männer schauen nach dem Lauf auf ihr Smartphone
One of the keys to effective training is to know your resting heart rate and your target heart rate zone. Find out how to calculate them easily and accurately.

Der Beitrag “Maximum & Target Heart Rates >> The Right Way to Calculate Them” erschien zuerst auf Runtastic Blog.

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